Is this you?

Your job is crushing you; you're good at it, but you're starting to crack and worry it is showing

You would call yourself a perfectionist; everyone else would agree

You are convinced that if you don't respond immediately to emails then Bad Things will happen

You constantly feel like you're not doing enough, but can't imagine how you could do more

Boundary-setting and saying "no" are almost nonexistent

You know you're not prioritizing your health or overall well-being, but can't seem to change

Work seeps into the evenings and weekends; even when you try to disconnect, you're still thinking about work

Vacation (or returning from it) sounds too stressful to even contemplate going

Looking back, you've pretty much always been this way

Looking forward, you can’t imagine how you can keep it up